For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Experts also warn the boarding issue will worsen as the number of people 65 and older in the U.S. with dementia grows in the coming decades. Hospital bed capacity in the U.S. may not keep up. Between ...

Long ER waits in the U.S. are common, especially for older patients. Some wait for many hours or even days before they get a ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

You will hear one voice after another arguing against the time changing, saying that we should try and encourage others not to do it, or that we should ... Not even the extra hour in bed blunts the ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

WWE’s decision to extend SmackDown to three hours has left many people inside the company feeling frustrated — and worried. That extra hour was supposed to give talent more airtime and ...

He then added the number of users ChatGPT gained in an hour. “We added one million users in the last hour,” he continued. While some were excited to see this progress, others slammed the CEO ...

The findings offer compelling evidence that the glow of electronic devices might be costing us more than we realize ... that for every hour spent engaged with screens while in bed, participants ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.