And on the day the clocks go back we get an extra hour in bed. But when can we get to enjoy that extra little bit of snooze? The clocks will change on October 27 – going back one hour at 2am ...

It also means clocks will turn ahead by one hour — and people will get less sleep in the process ... On daylight saving time, do we lose an hour of sleep or gain an hour? When daylight saving ...

"Given the widespread use of screens in bed, we aimed to explore the relationship ... as being the main reason why an extra hour online can be harmful to sleep. "If screen use displaces time ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – that we do before ... an extra hour on the screen in bed resulted ...

Unfortunately this means that you'll lose an hour in bed ... do not hesitate to visit a doctor or health professional for support. Do you have a money problem that needs sorting? Get in touch ...

But who doesn't love getting an extra hour in bed as a result ... as is tradition on every last Sunday in October - after which we will also be able to enjoy much lighter mornings.

"We found no significant ... but many of us don't get enough. At the same time, an increasing number of people are accustomed to using screens in bed, which may be associated with poor sleep.