Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

Even though treated lumber will cost more up front, you won ... raised-bed soil to fill your bed. For a complete guide to constructing and managing raised garden beds, go to extension.osu.edu ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

You might think the rise of video-streaming services would be keeping us awake later at night.

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

If nothing excites you anymore, these signs confirm you’re emotionally shut down—and how to start feeling again.

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

try to reduce screen use in bed, ideally stopping at least 30-60 minutes before sleep,” said Hjetland. “If you do use screens, consider disabling notifications to minimize disruptions during ...

The mum-of-two has been with her husband for nearly 25 years, with the pair getting married almost 15 years ago — and in the ...