This is because those travelling alone often have no choice but to pay extra to occupy a double room, or a ‘single supplement ...

You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

To conclude, Dr Giuseppe believes that showering at night is the better option is it promotes cleanliness and good sleep. In ...

There are 8000 shipwrecks off Australia alone, many more still to be found. Yet stunning discoveries still happen. What does ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

The model, who is married to San Francisco 49ers Christian McCaffrey, took to social media to share graphic details of her ...

Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...