Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every ...

Exercise naturally boosts endorphins, which help counteract feelings of sadness and stress. Plus, surrounding yourself with ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

Only one month into my new position as a retired person, and I gotta say, I was not expecting to be this busy! Between mom’s appointments, my writing, and my job as a landscape designer for a ...

Selena Gomez is leaving more breadcrumbs for fans ahead of her next album, I Said I Love You First, a collaboration with her fiancé and producer Benny Blanco. The singer and actress released a clip on ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...