“Use of any screen late at night means your body continues to be alert, with the light exposure pushing back the natural ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

Singer Joss Stone has shared a surprising marriage update, revealing she no longer shares a bed with her husband, Cody DaLuz.

The research drew on data from the Adolescent Brain Cognitive Development (ABCD) Study, the largest long-term investigation ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Jet lag is like your body's way of throwing a fit after a long flight—confused, cranky, and completely out of sync. But what ...

Create a calming bedtime routine: Dim the lights, give your baby a warm bath, and snuggle up. A consistent routine signals ...

Consistency and discipline are two things that LeBron James has maintained throughout his life and sports career. The Los ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...