— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

The solution: Buy an alarm clock. — Put screens away an hour before bedtime. Exposure to light prevents the release of melatonin, the hormone released by the brain that makes us feel drowsy.

Distraction is now one of the leading obstacles to reading for pleasure, according to a new report from The Reading Agency.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...