Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Jet lag is like your body's way of throwing a fit after a long flight—confused, cranky, and completely out of sync. But what ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Teens who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform better at ...

Eating late at night can also disrupt your body’s natural clock, called the circadian rhythm. When you eat late, your body ...

Like a lot of dogs, she knows exactly when to expect her meals (and she never lets me forget it). She knows when the cats nap ...