A new survey report by Pew Research Center highlights that teens are equally worried about the effects of social media.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

1. Increase daytime play and stimulation: One of the best ways to reduce night time zoomies is to ensure your cat is burning ...

These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

You wake up as a stranger in the middle of a quarantine ... take a look at the best horror games of all time, and the best PS5 games to sink your teeth into. "I thought the project might fall ...