Why it's time to consider a bedtime fragrance or perfume to sleep, how it affects your mood, what notes to look for, and the ...

After having Michelle Obama on her Not Gonna Lie podcast, Kylie Kelce revealed the hilarious detail she had to cut out of the ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

The King of Routine is back again! Ashton Hall, the famous influencer who is known for his morning and night routines, has ...

An astrologer has shared just how the zodiac could be impacting your sleep - and the best bedtime routine for each star sign ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

James, who turns 40 later this year, has been open about the aging process and how he feels it after every game. But that ...

Cognitive shuffling typically involves mentally conjuring up random, impersonal and non-emotionally charged words.

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...