But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

How should each age group handle the clocks going forward? After looking at the data from the Mecca survey, Dr Mercer ...

The broader definition, she said, includes the effects from all of those sex hormones — estrogen, progesterone and ...

You should also aim for a window seat and keep the blind open for that sunshine hit. If it’s dark when you land, go to bed as soon as you can, setting an alarm for your usual wake-up time.

When Cassey started having more children, a boy in 2020 and another in 2021, they were 'in the family bed from the get-go' and the oldest never had the desire to leave. 'I initially thought it ...

In a broader effort to address sleep and mental health concerns for all age groups, China has announced plans to establish sleep and mental health clinics in every prefecture-level city by the end of ...

So older people, if otherwise healthy, should ... bed for anything except sleep and sexual activity. Third, when you can’t sleep, don’t lie in bed awake. Instead, get out of bed, go into ...

Rep. Glenn Ivey (D-Md.) on Wednesday commented further on Senate Minority Leader Chuck Schumer’s (D-N.Y.) leadership, a day after he discussed “a new leader” for Senate Democrats. “So, yes ...

Public health officials are advising parents in Texas communities hard hit by the measles outbreak to vaccinate their children ahead of schedule, as early as 6 months of age. But what about ...

Skills are becoming obsolescent faster than ever, and potential leaders are given little time to achieve mastery. Use this questionnaire to decide whether to prioritize depth of experience in your ...

Beyoncé and Jay-Z are the proud parents to three children, who they have worked hard to give as normal lives as possible considering their global celebrity. The power couple rarely talk about ...

Brittany Fortinberry, who taught in Morgan County, faces a string of sexual abuse charges, including child molestation and sexual conduct with a minor that allegedly go back to October 2023.