Low self-esteem is like a sneaky shadow. It follows you around, whispering things that make you doubt yourself, and it’s not always obvious. You see, when your self-esteem takes a hit, it doesn ...

Or maybe you made a mistake that’s making you doubt yourself. Here are six tips to help you get into a better mental state when your overthinking mind has gone rogue—whether you need to shift ...

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rainy day or in the middle of a tough race—remind yourself: you have so much more in the tank. This realization can help you push through moments of doubt. The funny thing about self-doubt is ...

If you have imposter syndrome, you may start to doubt yourself, keep quiet, and defer to other people's opinions. Here are eight ways to combat imposter syndrome and recognize your own self-worth.

If you see yourself in these patterns, don’t blame yourself—manipulative partners are skilled at making you doubt your mind. But awareness is the first step. Trust your instincts. Hold your ...