She wondered who might have been texting him so late, then had a realization that pointed to a unique feature of modern ...

HELLO!'s Second Act is a newsletter for women in midlife and beyond. It's completely free to sign up and is a one-stop-shop ...

Often, it comes down to small, repeatable habits—especially the ones you do at night. Today ... the code to youthful aging. 1. They go to bed at a reasonable hour This one’s not glamorous.

Ellen Cushing, writing for The Atlantic, proclaimed Ms. Perry to be the “perfect pop star for a dumb stunt.” Various ...

Everybody is different, but it’s generally recommended that children and young people get between 9 and 11 hours of sleep every night ... of when you get up and when you go to bed.

Life stressors can also impair your ability to get a good night ... you need on a regular basis. Sleep hygiene doesn’t mean showering before bed — though if that’s what helps you fall asleep ...

A good night’s sleep is ... than the number of hours you sleep each night.” These findings point to multiple dimensions of sleep that matter: sleep continuity (how consistently you stay asleep), ...

If you are lying in bed at night and you hear a creak on the stairs ... The idea behind the new therapy, which is expected to go on trial in the UK at the end of the year, is that when people ...

If you’re worried about cortisol and you don’t have a condition like Cushing syndrome, there are ways to lower your stress ...

No matter how much you enjoy your corporate job, you will have days when you’d rather be elsewhere than in the office. Every ...