Android's Bedtime mode helps you get a good night's sleep by preventing distractions. It puts your phone in Do Not Disturb so ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Australian scientists came to their conclusions after gathering data from couples who were given a strict sex schedule and ...

And as a mom, I needed the kids asleep early so I could have some time to myself before collapsing into bed. Our entire lives revolved around their bedtime ... “Why didn’t you make me go ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Experts say kids are spinning out online. Can Washington lawmakers help by putting seatbelts on social media? Parents, tech workers and even kids are asking for social media regulation, and there ...