Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Sheets should be cleaned often. Out of everything else on your bed, your sheet is your barrier—the sheets sit between you and your mattress, your pillows, and your comforter (given you don't kick the ...

You’re avoiding intimacy, even the quiet kind. Something that was once grounding now feels stifling, and your phone becomes a ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Forget the toilet seat or floors, what if we told you your mattress could be the dirtiest surface in your home? Think about it, we spend around 8 hours a day in bed — that adds up to about a ...

For the last three years, I’ve had long COVID, which comes with crushing fatigue and post-exertional malaise. I’m well enough ...

This idea could actually knock your socks on, says behavioral sleep disorders specialist Michelle Drerup. “It sounds counterintuitive, I know, but by wearing socks to bed and warming your feet ...

But yet we're like, 'Oh no, that kid can sleep through ... "It really just depends on who your kid is," she said. "My middle would never. If I get in his bed, he's like, 'I'm good, Mom.' ...