When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Does your partner keep leaving for the guest bedroom because of your thunderous snoring? Don't call the divorce lawyer.

With Adolescence released on the day her son turned 13, our TV columnist Sara Wallis explains why the intense drama filled ...

No officers were injured ... A woman told dispatchers her boyfriend was armed with a knife and possibly hiding under a bed. She also told police the man threatened to harm officers with the ...

Marino also suggests supporting your beauty sleep from the inside. “I love taking Calm (Beauty) from Agent Nateur before bed,” she says ... keep us cool and dry no matter how much we ...

This dirty dog was one man’s best fiend. A Memphis man was shot in the leg while canoodling in bed with a lady friend — and he claims his pet pooch is the one who pulled the trigger.