If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the ...

If you’ve spent any time in the gym or browsing health aisles, you’ve probably heard about whey protein at the very least, ...

Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

Chop spinach, celery, chia seeds, flax seeds, blueberries, and oranges, and add them to a blender. Give it a nice blitz and ...

The ½ cup of almonds it contains provide 10g of plant protein (for the entire recipe ... Whey protein powder and milk provide 27g of protein per serving in my Protein Power Smoothie.