Dairy giant Bel Group will supply its whey waste to food tech startup Standing Ovation for the production of ...

In this guide, we'll break down the different types of protein powders, what they're best for, and how to choose the one that ...

You picked up cheese that looks dairy-free and vegan, but it contains casein (milk protein)! Here are the reasons and what to ...

If you’ve spent any time in the gym or browsing health aisles, you’ve probably heard about whey protein at the very least, ...

That’s where casein shines. Instead of a rapid flood of protein that quickly dissipates, casein breaks down gradually, ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for ...

Get the full scoop on the margarine vs. butter vs. plant-based butter debate—and which one might be best for your cooking ...

In today’s fast-paced lifestyle filled with work and stress, getting 7–8 hours of quality sleep is essential. Sleep not only ...

More Nutrition has launched in the UK, offering bestselling high-protein snacks, collagen, and low-sugar functional food ...

While animal-based proteins like whey and casein dominate the fitness industry, plant-based protein powders have gained popularity among vegans, vegetarians, and those looking for a more ...