Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

You picked up cheese that looks dairy-free and vegan, but it contains casein (milk protein)! Here are the reasons and what to ...

That’s where casein shines. Instead of a rapid flood of protein that quickly dissipates, casein breaks down gradually, ...

If you're avoiding dairy for dietary or allergy reasons, be sure to check this list. You might think these foods are safe, but they commonly contain dairy.

In this guide, we'll break down the different types of protein powders, what they're best for, and how to choose the one that ...

Currently enjoying a revival, this mild flavoured cheese can be eaten on its own or used in everything from lasagne to ice ...

If you’ve spent any time in the gym or browsing health aisles, you’ve probably heard about whey protein at the very least, ...

The new bioproduction facility will be designed and developed by Liberation Labs in collaboration with Topian, a food company ...

If you are looking to boost your protein without including more meat, there is a versatile food that will help you ...

Dairy giant Bel Group will supply its whey waste to food tech startup Standing Ovation for the production of ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for ...