You picked up cheese that looks dairy-free and vegan, but it contains casein (milk protein)! Here are the reasons and what to ...

In this guide, we'll break down the different types of protein powders, what they're best for, and how to choose the one that ...

If you’ve spent any time in the gym or browsing health aisles, you’ve probably heard about whey protein at the very least, ...

Whey concentrate, whey isolate and casein are three common types of protein powders you’ll encounter, but which is best in helping you secure gains? We spoke to Dr Mark Evans, a Nutrition ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for ...

Note that it does contain stevia. Best casein Naked makes the list again, for the same reasons its whey variety took the top spot: the quality formula. Its casein protein powder is cold-processed ...