When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

Here are my picks for the best ... lower over time as you improve your cardio fitness. Oura’s app then uses those metrics, and other data it’s collected about you, to give you sleep scores ...

Avoid blue light from devices at least an hour before bed—phones and tablets suppress melatonin, the hormone that signals it’s time to sleep ... Strategist at LA Times Studios, producing ...

therefore babies wake up more frequently and they spend about half of their sleep time in REM (rapid eye movement) sleep, which is essential for brain development. Sleep regressions are common at ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...