When picking out whole-grain bread in the store, Gnau recommends looking at the ingredient list. "Whole grain" or "whole wheat" should be one of the first ingredients at the top. 2. Rye bread Rye ...

You will find that the bread’s flavor improves for several days after baking. Store it wrapped in a towel. Find a delicious farmer’s multi-grain rye bread recipe here. With this Old World ...

Usually a childhood favourite, white bread is unfortunately at the bottom of my list because it’s made ... which is white bread with grains added to it (think: rye, corn, oats and barley).

But sourdough bread ... ingredients (just flour, sourdough culture, water, and salt). In addition, as with all breads, watch portion sizes, pair with healthy fats and protein, and opt for whole ...