In popular culture, the Full Moon is held responsible for several strange behaviors; from spikes in crime, to bouts of ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

"People become used to being 'in go mode' all the time," says Dr. Emma Lin, Sleep Medicine Specialist. "The body becomes used to being stressed. Then, when you are meant to relax, you can’t." ...

I can't get out of bed in the morning!' If this sounds familiar, you're experiencing what experts call 'sleep inertia. ' Discover why your morning grogginess isn't a character flaw but a treatable ...

About a third of adults deal with insomnia symptoms, and the effects go beyond just being tired -- poor sleep can take a toll on your mood, memory and even your heart. Melatonin is often the go-to ...

It’s an important thing — so why do so ... those who sleep over eight. So it’s high time you got to sleep. And, if you’ve ever been on a long haul flight, you know that a sure-fire way to drop off is ...

Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

When she pressed her daughter as to why she’d said it, her teen said it “was just a ... Well, her ex and his family, as well as her own sister, thinks she’s gone too far. “Her dad’s calling me bitter.

Outside writing, she enjoys reading, painting and trying out new cuisines. When you think about sleep supplements, melatonin is probably the first thing that comes to mind. It's undoubtedly the ...

All too often people ... side effects on sleep. The efficiency of your sleep decreases, and how tired you feel the next day increases, so sleep quality actually starts to go down.” ...

2025 — Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published ... Feb. 17, 2025 — The causes of obesity are complex and ...