In popular culture, the Full Moon is held responsible for several strange behaviors; from spikes in crime, to bouts of ...

In another exchange, Kim Soo-hyun asked her: “When can I go to sleep holding you ... dated for six years, you can’t help but feel mixed feelings.” Hoverlab said it would stop releasing ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

3. They go easy on the alcohol at night…most of the time. While Dr. Martin says she used to “get away with having a couple glasses of wine late into the evening and still sleep fine,” that ...

"People become used to being 'in go mode' all the time," says Dr. Emma Lin, Sleep Medicine Specialist. "The body becomes used to being stressed. Then, when you are meant to relax, you can’t." ...

I can't get out of bed in the morning!' If this sounds familiar, you're experiencing what experts call 'sleep inertia. ' Discover why your morning grogginess isn't a character flaw but a treatable ...

We all enjoy a nice hot cup of joe to perk us up in the morning – or at least, around three out of four of us do, which is close enough. But it makes you think, doesn’t it: if we drink it to ...

Why can’t I just enjoy what I have ... But sometimes, instead of listing the things that could go wrong, I start reminding myself of what’s gone right. There are a bunch of unexpected ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.