Lighter evenings mean sleepless nights for over half of adults - here’s what to do about it
THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...
Why ScotGov could act in immigration limbo to end destitution
Why the systems driving migrant groups into destitution could be changed north of the border to end suffering and homelessness of those ...
I’m the Tom’s Guide sleep editor — this is the one thing I've learned about sleep that I wish I knew sooner
I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...
What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
Insomnia can lead to heart issues. A psychologist shares tips for better sleep.
Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.
Healthline14d
Sleep Apnea Mortality Statistics and the Importance of Treatment
While sleep apnea itself is not a common cause of death, it does increase complications in people with other serious medical conditions, such as heart disease. Between 1999 and 2019, sleep apnea ...
The Independent16d
World Sleep Day: The eight-hour sleep myth and why you’re getting bedtime all wrong
Why can’t I just ... Mind the sleep gap: Why no one ever notices when women are exhausted It’s not just about great sleep – we need to perfect the art of deep rest too Why everyone is ...
sb.by17d
Lukashenko urged not to go too far ahead in developing AI
Speaking today at the Federation Council during his official visit to Russia, President of Belarus Aleksandr Lukashenko urged not to go too far ahead in developing ... So I asked them why are we doing ...
Rolling Out17d
Why consistent sleep beats getting more hours
Let’s explore why your ... irregular sleep schedules have higher rates of obesity and metabolic disorders, even when controlling for total sleep time. Your body simply can’t establish a ...
BBC17d
Seven ways to improve your sleep according to science
As we snuggle up in bed for the night – particularly if it's just with a good podcast – we might wonder why it's so cold ... habit of biphasic sleep. We still can't promise that you'll be ...
bpHope17d
How Sleep Impacts Bipolar Disorder — and What You Can Do About It
Impacts of Poor Sleep With Bipolar Disorder As difficult as getting a good night’s sleep is for most people, those who live with bipolar disorder know all too well the significant ... “I used to joke ...
Investopedia17d
Why Saving Too Much for Retirement Can Be a Big Mistake
Why You Shouldn't Save Too Much How much is too much ... and also have certain costs like transportation go down significantly." Don't Use the Standard Replacement Rate Don't just use the 80% ...