Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Naturally, if you already have poor mental health or an anxiety disorder, the morning after fear can hit you even harder. Physical symptoms associated with anxiety including stomach upset, dizziness, ...

Why the systems driving migrant groups into destitution could be changed north of the border to end suffering and homelessness of those ...

At 37, the four-time NBA champion Stephen Curry takes his recovery seriously, but family time is as much a priority.

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Beth Kelly has called out her partner Teejay Halkias and accused him of having ‘ulterior motives’ for staying on the show. Read more.

While there are treatments docs can prescribe to help menopause-induced insomnia, “there are a lot of things that women can do to improve their sleep on their own before they ever go in,” says ...

If there ever was an epicenter of “woke” commerce, it is Ben & Jerry’s. Headquartered in Burlington, Vermont, the longtime home of Sen. Bernie Sanders, the ice cream brand is virtually inseparable ...

Like the name suggests, a knee pillow is designed to be placed between your knees when you sleep on your side and eliminate pressure on your hips and lower back. Terranova added that over time, it’s ...

Many of the treatments for other sleep disorders apply to restless leg syndrome, such as exercising regularly and reducing caffeine. Relaxation methods may help, too ... and go to bed and ...