While it’s normal to wake up at the end of a sleep cycle (which is around 90 minutes), most of the time you won’t remember ...

The biggest problem for me was my wake-up noise. No matter how quiet my iPhone alarm was, it always jolted me wide awake every morning and ... game-changer. I can’t imagine waking up with ...

People often wake up thinking about past problems or ... discouraged or victimized It is a beautiful weekday morning. You set your alarm for 7 am (like everyday), yet when it goes, you haphazardly ...

Josh Duhamel reveals the sweet way he starts the day with his sons — and his morning secrets: "Men don’t usually talk about ...

I can't get out of bed in the morning!' If this sounds familiar, you're experiencing what experts call 'sleep inertia. ' Discover why your morning grogginess isn't a character flaw but a treatable ...

and why, despite her party persona, "I'm a morning person for sure." I need sleep. I usually am in bed by 10 o’clock, and I get up at 7. Even if I set my alarm, I will wake up before it.

Waking up to the gentle rays of a rising sun has been proven to be a gentle yet effective method for any morning wake-up routine, and the Restore 3 does far more than your average alarm clock.

I’d get to bed, sleep so deeply, and wake up feeling groggy, incoherent and so stiff it’s as if I’d been mummified. Each morning my iPhone alarm would ... changer. I can’t imagine waking ...

My continued ... off the alarm in the morning. Other perks include a soft light feature to help you create a cozy atmosphere, and there's also control over how long you want your wake-up/wind ...

The first alarm is a gentle tone that helps my body and mind wake up slowly. The second is a louder melody that gets me out of bed. This method is effective in reducing sleep inertia (morning ...