As a self-confessed sleep expert, I’ve always been quite lucky that ... restorative stages of sleep and make you wake up prematurely. Blood sugar regulation is another reason why you might be waking ...

For those of us that are always waking up in the middle of the night, realising it’s once again 3am that you’ve inexplicably ...

We asked our readers to tell us their biggest sleep worries and enlisted a sleep consultant to provide simple but helpful ...

If you find yourself awake at 3am most nights, you probably aren't the only one. But what could be the cause, and how can you address it? One key culprit may be low blood sugar and according to ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Cottonbro / Pexels As a self-confessed sleep expert, I’ve always been quite lucky ...

As a self-confessed sleep expert, I’ve always been quite lucky that I fall asleep quickly and sleep quite deeply. But over the past few weeks, I’ve been finding myself waking up on my best ...