Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours before bedtime, two kiwi fruits one hour before bedtime, and one-third of a ...

Weight gain, cancer, diabetes, gut problems and high blood sugar levels have all been linked with the late night activity ...

An expert has lifted the lid on how eating late at night can affect your sleep - and how to avoid falling victim to this ...

Those late-night hunger cravings can be hard to ignore, but according to experts, eating too late could significantly disrupt ...