Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

From safari ‘star beds’ to the Taj Mahal after hours, travellers are increasingly keen to experience the world after dark — ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel ...

A baby owl has been named "Bob the Builder" - after it was hand-reared to avoid noisy building work. The American Barn Owl ...

Nasha is a Managing Editor for CNET, overseeing our sleep and ... the day. But I also wasn't expecting that, as your focus is supposed to improve with long-term use. I do see how "training your ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

As Benjamin Franklin once said, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” Whether you’re an early bird or a night owl, it’s clear that the way you start your day has a ...

Jane Macdougall is a freelance writer and former National Post columnist who lives in Vancouver. She writes The Bookless Club ...