Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

According to Karen Christensen and David Levinson in their book Encyclopedia of Community, these communities took off in the ...

Why work-life balance is a myth and the practical strategies for modern working women to optimize for career, life and.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

To conclude, Dr Giuseppe believes that showering at night is the better option is it promotes cleanliness and good sleep. In ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

While not dangerous, mattress off gassing can cause headaches and irritate the eyes, nose and mouth, especially in young ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Before we dive into our picks for the best bed in a box, a quick history lesson ...

Two things can be true at once: Sleeper sofas are a feat of engineering, and they can be the bane of your existence. It’s a marvel to fit a bulky piece of furniture inside another, equally bulky ...

After testing nearly two dozen mattresses, I have some tips on how you can find the best one for you, from firmness and ...

With AI reshaping the media landscape and the future of journalism under scrutiny, Erica makes the case for why quality reporting matters more than ever. She shares insights on pitching ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...