Here at DM News, we’re big fans of exploring how ordinary habits can lead to extraordinary benefits. And making your bed each ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

Is it true that wearing socks to bed promotes sleep? The science: TikTok is abuzz with a sleepmaxxing hack: Sleeping with ...

At first, I was hesitant. My new (firm) mattress looked inviting, but it refused to yield to my body, meaning I couldn't ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Dr Joe Whittington has taken to TikTok to help people relax their minds to be able to go to sleep more easily, and the best thing is that you can do it while still laying in bed. "You ever lay in ...

If you’ve been tossing and turning at night and yearning for an unbroken sleep, you may be forgiven for considering buying a bed that would ... experiences so people can be their best”.

Sure, some people may be able to grow their chest muscles enough ... exercise is an excellent pec-pumper. If you do it long enough, it should also raise your heart rate—a win-win.

Teaching children to recognise their privilege doesn ... Here are 7 simple but powerful checks to raise socially conscious adults. Many children grow up in stable homes, but not all do. Helping your ...