— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

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Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

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Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

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We’ve got the info you need in our guide to all the free museum days and cheap admission in NYC you should know about. New York City is full of free outdoor art that you don't even have to go to ...

Why does sarcopenia ... most people can do for free, anywhere they live. Exercise may not only help your muscles and prevent sarcopenia, but physical activity can have many other benefits for ...