Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...

Some people go through life thick-skinned. School or career has given them a pragmatic, instrumental, efficiency-maximizing ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

A zero gravity bed is an adjustable bed base that allows you to elevate your head, shoulders and legs into a position that mimics the feeling of weightlessness. A NASA-approved sleep hack, the ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Before we dive into our picks for the best bed in a box, a quick history lesson ...

More than 100 farms and sugarhouses around the state will be celebrating this weekend, with free tours, samples, treats, animals and more. Just because Maine Maple Sunday is turning 42 this year ...

All countries use the metric system to varying degrees. Most of the world has adopted the metric system as their official system of measurement with one major exception: the United States.