Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

“Never ever, ever, ever go to sleep without brushing your teeth,” Soncini explained. “You can spend a whole day without ...

This is why you must wash your face before bed – and it’s not just about makeup - Why cleansing matters, as a new study ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.

They do so using the financial ratios mentioned above ... a company's financial position and potential growth. That is why financial statements are so important for shareholders and market ...

After a hard day there’s nothing any of us would like better than to know how to wind down so we can sleep ... and try not to go to bed when it’s light out. You can also do a lot to preempt ...

Add articles to your saved list and come back to them any time. For a tiring period in the olden days, I was a gossip columnist. Openings, plays, clubs – yep, last to leave. Drink card in hand ...

Third, when you can’t sleep, don’t lie in bed awake. Instead, get out of bed, go into another room if you can, and do ... why they want to stay up late – their internal clocks have shifted.

Everything you’ve eaten during the day could have an impact on your sleep that night. “We know ... snack before bed might leave you dramatically hungry in the morning or up at night with a growling ...

In an attempt to justify her actions after being criticized for the incident, the 41-year-old recorded a video of the two in bed where they ... “This is why we’ll have to just cut him out ...