When you're trying to figure out how much sleep you need, it's important to think about the quality of it, Pelayo said: "What ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Tracking habits is a great practice, particularly if you want to monitor your overall health. Now, sleep is a major factor that affects both physical and mental health. Despite its importance ...

Everyone needs and deserves a good night’s sleep. But do some people really need ... of all genders receive the rest they need for overall well-being. You’ll notice that the language used ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...

How Much Sleep Do You Really Need? Experts Say It Depends Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question ...