As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...

So if you're staying on top of your Zs (and it feels like quality sleep, too), why do you still feel like you're crashing a few hours after you wake up? Oliver Bennett, spokesperson for ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need ... so rapidly, we do need a lot more sleep ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep are really tough. Learn how to get the rest you need.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

It’s not shocking that roughly one-third of employed U.S. adults sleep less than six hours per night, a 2020 CDC study found. Adults ages 18 to 60 need ... you may notice these symptoms before ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping ...

A shaft of light shines into a bedroom on Nov. 11, 2013, in Belle, W.Va., on Nov. 11, 2013. Associated Press file photo Chances are, if you’re reading this, you got some sleep last night.