Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

This is another one of Dr. Mraz’s favorites, and she’s not the only dermatologist who’s a fan. The pillowcase will help your ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

You may not be getting the recommended amount of sleep per night, but this is only an issue if you feel tired throughout the ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...

Many people consider using cannabidiol (CBD) for sleep. With the help of tester feedback ... It may take some time to find out what works for you. Why we chose cbdMD All of cbdMD’s products ...