As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Good sleep is usually ignored in conversations about brain health optimization. If prioritizing sleep at night is an ...

THE clocks go forward on Sunday, marking the beginning of British Summer Time (BST). This marks the end of Greenwich Mean Time (GMT) and will mean longer, lighter evenings from next week. But besides ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

All of those studies point to one simple conclusion: we should all be prioritizing restorative sleep. If you're struggling to sleep comfortably and could do with ... where you need it and ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

There was no time limit on the exercise, but guidance said those exercising must "minimise the time you are out of your home." When exercising people were told they must "remain at least 2 metres ...

Heat exposure has been linked to lasting benefits for overall health. Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep ...

Another one you can add to the list? Insomnia. There’s good news, though: You can do ... sleep challenges. “These menopause symptoms don't come in a vacuum,” says Dr. Faubion. That’s why ...