It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

When you're trying to figure out how much sleep you need, it's important to think about the quality of it, Pelayo said: "What you really want to do is wake up feeling refreshed - that's what it's ...

see Overcoming Insomnia or Sleep Disorders. Do some people need more sleep than others? Absolutely. Some people may feel great after 7 hours of sleep, while others don’t feel rested unless they ...

Tracking habits is a great practice, particularly if you want to monitor your overall health. Now, sleep is a major factor that affects both physical and mental health. Despite its importance ...

There's a pervasive belief that as you get older you tend to need less sleep ... that could improve your sleep 4 common sleep positions and what they do to your body Why do older people sleep ...

Everyone needs and deserves a good night’s sleep. But do some people really need ... of all genders receive the rest they need for overall well-being. You’ll notice that the language used ...

But do you know why? We all have a hormone that controls ... But – alas! – you also need plenty of sleep during your teenage years and you still need to get up for school!

There’s no doubt winter is a time we’re more tired and drawn to snuggling down, but scientifically speaking, do our bodies need more sleep during ... and wondering why you feel so tired ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...