One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a study suggests. Even 15 minutes’ more sleep leads to differences in how ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Procrastination isn’t merely a time management flaw. It can be a silent rebellion against the perception that society’s ...

If you enjoy Ugandan TikTok content, you have probably come across one or two videos of the Merry Hearts Tumbeetu Comedy. The ...