Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

If you have atopic dermatitis (AD), also known as eczema, then you know the struggle: You climb into bed ready to catch some zzz's, but can't sleep because of the intense, relentless itching. Thanks ...

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash ...

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with ...

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with dairy cows or small children, our hearts go out to you). But when do the ...

To find out how this method works, how to try it and why it’s effective, we spoke to Po-Chang ... re short on time and need a quick energy boost. “In a military sleep manual, special forces ...

We got access to the New Jersey Senator's health info from his record-breaking address. Here's what it showed.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so all your gears are functioning as they should.That's why it's no surprise ...