Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

For Sleep Awareness Week 2025 we’re going to explore more of the research and speak to experts about what it is, why it’s so important for our brains and bodies, how much we really need and ...

They have less deep sleep, which we need to function optimally during the ... These same hormones may partly explain why fewer women have OSA and more deep sleep than men. Declining testosterone ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Although the sleep detoxer later claimed the whole thing was just a joke, we still feel it's necessary to explain why you should never try a sleep detox yourself. Most of the time, we're searching ...