Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise ...

A fitness expert has explained how it is possible to diet and still not lose weight. Personal trainer and owner of Geezers ...

The retreat is available at Macdonald’s leading spa hotels across the UK, including Macdonald Bath Spa Hotel, Macdonald ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

Experts from the World and Spanish Sleep Societies (SES) argue that sleep deserves more attention than other health habits.

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

'Stress is about your your brain allocating resources to demands that are placed on you,' explains Dr Smith. 'As a short-term ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.