Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Good sleep is usually ignored in conversations about brain health optimization. If prioritizing sleep at night is an ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Staff Writers Molly Hanley and Rania Woodward hash out whether napping is truly the best to way deal with afternoon ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

A fitness expert has explained how it is possible to diet and still not lose weight. Personal trainer and owner of Geezers ...

Like the name suggests, a knee pillow is designed to be placed between your knees when you sleep on your side and eliminate pressure ... upper back or shoulder pain as well,” she said. Below, we ...