Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

A poll of 1,000 mums and dads has found that parents will read their child's favourite tale from start to finish an average ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

consider whether the bedtime is unrealistically early." Why do children need lots of sleep? The Sleep Foundation say: “Sleep plays a crucial role in the development of young minds”.

The phenomenon transforms what should be restful sleep into hours of discomfort, leaving many wondering why bedtime triggers such reliable misery. The explanation involves several interconnected ...

Erin Bendig has extensive experience in various areas of personal finance. She previously worked as a staff writer for Kiplinger.com, focusing primarily on savings accounts and banking. In ...

These Amazon Alexa-ready devices will have you doling out voice commands like a pro. All products featured here are independently selected by our editors and writers. If you buy something through ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine ... Families with children were the most ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

The NSA explained: "Instead, choose stick-to-your-ribs whole grains for your bedtime snack: popcorn, oatmeal, or whole-wheat crackers with nut butter are all good choices." There's also some ...