Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

It’s an exciting time for children’s comic books and here are 20 gems that will put a spring in the step of your young ones and keep them laughing and reading. Don’t Trust Fish by Neil Sharpson, ...

If you have atopic dermatitis (AD), also known as eczema, then you know the struggle: You climb into bed ready to catch some zzz's, but can't sleep because of the intense, relentless itching. Thanks ...

We all know what it’s like to feel resentful at times. Some people begin to resent their partners due to an unequal division ...

Learn why kids procrastinate and discover practical tools to help them manage emotions, break tasks into manageable steps, ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

The famous clinical psychologist is tackling common behavioral issues in her debut children's book 'That's My Truck.' ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Why singer wants people to 'stop posting images' of her and Elon Musk's child Grimes concluded in her post that "it's insane to me that there's no way to deal with" her children's media exposure.

They hired the college consultant because they were unsure about whether their own judgment or their kids’ judgment about which colleges to apply to were good enough. They kept their kids from ...