Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

New research into the associations between digital device use and children's well-being reveals the negative links between ...

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...

Increasing screen time for teens has become a major problem for parents and caretakers. This may seem like an unhealthy habit ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the risk of musculoskeletal dysfunction. This postural imbalance can ...

Screen time has been on the rise over current years, yet too much time spent scrolling online can have a negative effect – from affecting social skills and disrupting sleep to developing ‘tech ...

“But we want to keep her screen time under control. There are fewer addictive activities on a smartwatch.” Spooked by smartphones and their impact on young people, more parents are picking ...

A journalist has been explaining why Chelsea’s excessive spending has proven hindering for Enzo Maresca with plans for new fire sales. Chelsea have been signing up all the new players and have ...

“Pretty normal stuff,” he said. But if you’re trying to find even a shred of optimism for the Suns — who have three multi-time All-Stars in Durant, Devin Booker and Bradley Beal and a ...

Parents are now grappling with what Haidt describes as a "mental health crisis" among youth, directly linked to excessive screen ... curtailing the bad screen time that harms our kids while ...