If you’re struggling to sleep at night, your jaw may be the reason why. Many people with TMJ disorder also deal with snoring, ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Good sleep is usually ignored in conversations about brain health optimization. If prioritizing sleep at night is an ...

Feeling sluggish or stuck with stubborn weight? Your liver might be struggling. Simple changes can help it heal fast—here’s ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Chelsea Handler, 50, reveals who gets her first cuddle in the morning — and why she wears a bra to bed. The comedian and best ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Menopause and the Prostate: In women, hormonal changes post-menopause can reduce bladder capacity, resulting in greater urgency to urinate. For men, age-related hormonal changes can lead to prostate ...

WELL, it’s that time of year again! I’m not just talking about the fact that this week clocks up my second year of writing this column for you.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Not only does inadequate sleep make you groggy, but it can also make you hungry. Both doctors say that when you are ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.