Checking your phone immediately after waking up might seem harmless, but experts say it could disrupt your mental health, ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

As Australians turned their clocks backwards on Sunday, some US states have “locked the clock” to stay on summer time year ...

So, to keep that smile as attractive and healthy as it can possibly be, dentistry expert Dr Joshua Perlman told the Daily ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

Microplastics are in our water, air and seafood. It's been recently discovered to be in chewing gum, too. Here's what to know ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

The internet is buzzing with an exciting new trend and has made users go crazy online with AI-generated images in the iconic ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

"We are making substantial progress in the fight against dementia," write Drs. Murali Doraiswamy and Eric Stallard.